Parents want the best for their children, and their health becomes a top priority. Before your little one embarks on their educational journey, taking some precautions and following certain suggestions can help ensure they start school with a strong foundation of good health. We will discuss essential precautions and helpful suggestions to make sure your child is healthy and ready to excel in school.

Schedule a Wellness Check-up:

Before the academic year begins, book a comprehensive check-up with your child's pediatrician. This visit will help address any underlying health concerns and ensure your child is up to date on vaccinations. Don't forget to inquire about any specific requirements or recommendations related to their school.

Boost Their Immunity:

A strong immune system is vital for your child's well-being. Encourage a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Additionally, promote regular physical activity and adequate sleep.

Reinforce Good Hygiene Habits:

Teach your child the importance of proper hygiene practices. Remind them to wash their hands thoroughly with soap and water before meals and after using the restroom. Encourage them to cover their mouth and nose with a tissue or elbow when coughing or sneezing to prevent the spread of germs.

Prioritize Sleep:

Adequate sleep is crucial for your child's physical and cognitive development. Establish a consistent bedtime routine and ensure they have a quiet, comfortable sleep environment. Limit electronic devices before bedtime to promote better sleep quality. The recommended sleep duration varies by age, so consult with your child's doctor to determine the appropriate amount of sleep they need.

Encourage Regular Exercise:

Physical activity is not only important for maintaining a healthy weight but also for improving overall well-being. Encourage your child to engage in regular exercise, whether it's outdoor play, sports, or dance classes. Physical activity helps strengthen their muscles, enhances their mood, and boosts their immune system.

Foster Emotional Well-being:

Starting school can be an emotional transition for children. Create a supportive and nurturing environment at home. Encourage open communication, listen to their concerns, and validate their feelings. Establish a daily routine that balances study time with playtime and relaxation. Help them develop coping strategies to manage stress and build resilience.

Healthy Eating on the Go:

When packing lunches or snacks, aim for a nutritious and balanced meal. Include a variety of food groups like whole grains, lean proteins, fruits, and vegetables. Minimize processed and sugary snacks and opt for healthier alternatives like dry fruits, cut fruits, and yogurt.

Stay Hydrated:

Dehydration can affect your child's concentration and energy levels. Encourage them to drink water regularly throughout the day. Provide a reusable water bottle and explain the importance of staying hydrated, especially during physical activities or hot weather.

Screen Time Management:

Limit your child's screen time and encourage other engaging activities. Excessive screen time can have negative impacts on their health, including sedentary behavior and disrupted sleep patterns. Establish screen time rules and encourage them to participate in hobbies, reading, or outdoor play.

Lead by Example:

As parents, you play a vital role in shaping your child's habits and behaviors. Lead by example and practice healthy habits yourself. Show them the importance of healthy eating, regular exercise, and maintaining a positive attitude toward health and well-being.

Dr. Chandrika S Bhat, MBBS, MD, Pediatrics Fellowship – Pediatric Rheumatology is a Consultant – Pediatric Rheumatology at Rainbow Children’s Hospitals, Bengaluru

Disclaimer: 

Articles authored by medical specialists reflect the professional opinions and expertise of the respective specialists. The views expressed in these articles are solely those of the author.  We do not endorse or take responsibility for any diagnosis, treatment, or advice provided in these articles. Always consult your healthcare provider for personalized medical guidance and treatment.