Are you troubled with intense pain around the joints? Joint pain is a common symptom of arthritis, along with inflammation, stiffness and swelling in the affected region. It is a growing health concern in India, impacting all age groups, including young adults. Though it is mostly associated with older adults, it can also affect young people, including those in their 20s and 30s. This can be discomforting and challenging when it appears early in life, affecting not only physical health but also emotional well-being and lifestyle.  Early onset arthritis, also known as juvenile arthritis or arthritis in young adults.

To Ease Stiffness And Joint Pain, Shop From Our Best-Selling Supplements

What Are the Causes of Arthritis in Young Adults?

A family history of arthritis can increase your risk, particularly autoimmune forms like rheumatoid arthritis.

Any joint injuries from sports or accidents can lead to early-onset osteoarthritis.

In adults who are obese, extra weight adds pressure on joints, mainly the knees and hips, leading to joint damage.

Autoimmune disorders like RA, the immune system attacks its cells in the joints by mistake, resulting in inflammation and joint damage.

Infections, such as bacterial or viral infections, can trigger joint inflammation, leading to reactive arthritis.

Chronic stress can result in inflammation in the body, which can eventually worsen autoimmune arthritis symptoms.

Also Read: World Arthritis Day: Simple And Effective Tips To Manage Joint Pain

Repetitive movements or poor posture, like hunching over a desk, can trigger joint wear.

Symptoms

• Joint pain and stiffness, experienced in the morning or after long periods of inactivity
• Swelling and tenderness in the affected area
• Poor range of motion
• Fatigue
• Fever in a few cases
• Weight loss
• Poor appetite

Worried where to start? Fret not, numerous home remedies for arthritis may work well to ease joint pain and manage symptoms. Though medical management is necessary, these natural remedies can help alleviate pain and promote mobility.

Effective Home Remedies to Manage Arthritis

Regular Exercise

Engaging in low-impact exercises like walking, swimming, and yoga regularly can help maintain joint flexibility and lower stiffness. These workouts also strengthen the muscles around the joints for better stability. Additionally, water-based workouts are beneficial for people with arthritis as they help to improve the intensity of workouts, while its resistance supports body weight, lessening pressure on the joints.

Hot /Cold Therapy

Heat and cold therapies are very effective in alleviating joint pain associated with arthritis. Heat therapy works well to enhance blood flow and ease joint stiffness and pain in the muscles. Cold compression restricts blood vessels, decreasing swelling and numbing pain. For better results, alternating between cold and heat therapy may be valuable.

Tai Chi

Tai Chi is a low-impact workout that includes slow, mild movements to improve flexibility, muscle endurance and balance. Evidence reveals that a 12-week tai chi programs have a beneficial effect on alleviating pain and stiffness, while improving physical health in people with osteoarthritis.

Omega-3 Fatty Acid Supplements

Supplementing with omega-3 fatty acids is valued as one of the best remedies to cure arthritis. Several pieces of evidence have outlined that omega-3 fatty acids help mitigate inflammation in the body and play a significant role in controlling the immune system. Some of the food sources rich in omega-3 fatty acids include nuts, seeds, and fish. Omega-3 supplements are also readily available.

Also Read: 5 Most Important Habits To Keep Your Spine Strong And Healthy

Epsom Salt Soak

Magnesium-packed Epsom salt baths are effective in relieving aching joint pains and reducing inflammation. Soak hands in warm water with Epsom salt for 20–30 minutes, two -three times a week; this improves blood circulation and relaxes muscles.

Turmeric and Ginger

Turmeric and ginger are bestowed with powerful anti-inflammatory properties. Adding these herbs to your regular meal regimen can ease inflammation and alleviate joint pain. You can add them to food or drink them as herbal teas.

Manage Stress

Meditation, breathing exercises, and practising mindfulness can help manage stress-related inflammation and improve joint health.

When to Seek Medical Help?

If you experience continuous joint pain, swelling that doesn’t settle, morning stiffness lasting for more than an hour and reduced joint mobility, then seek proper medical guidance. Prompt diagnosis and treatment can avert long-term joint damage.

Conclusion

Regulating arthritis through these home remedies has a remarkable impact on improving the quality of life and easing pain. Right from exercises to tai chi to stress management, these remedies deliver a complete approach to handling this condition. These natural remedies help people to take charge of their symptoms and enhance their overall health.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.

References:

Use of Herbal Medications for Treatment of Osteoarthritis and Rheumatoid Arthritis

Breanna N Lindler 1,†, Katelyn E Long 1,†, Nancy A Taylor 1, Wei Lei 1,*

https://pmc.ncbi.nlm.nih.gov/articles/PMC7693010/

Traditional medicinal plants used for rheumatoid arthritis and immune system disorders treatment in the Casablanca-Settat region, Morocco: An ethnopharmacological study

Author links open overlay panel

Zineb Sekkout , Amal EL Hamsas EL Youbi , Omaima Boudaia , Saadia Janani ,

Driss Radallah ,Najat EL Amrani