Following a tailored diet plan according to your body requirement is very essential in achieving sustained weight loss. Regular exercise for 30 minutes, weekly five days is imperative besides consuming herbs and spices like pepper and turmeric to boosts the metabolism and to shed those extra kilos. Adding good fats to meal will be beneficial in absorbing the essential nutrients from the food. A sound sleep is a quintessential factor, and do not starve if you want to lose weight. Adequate hydration is important to clear the toxins out of the body. Avoid crash diets, at any point. Watch the video to know more …