Dietary supplements are essential components one may use to add nutrients to the diet and are meant to manage or prevent diseases. They are readily available in pills, capsules, gels, tablets, powders, extracts, gummies, bars, or liquids. Dietary supplements mainly comprise vitamins, minerals, fibre, amino acids, herbs, plant extracts, phytonutrients or enzymes. Here are the 7 essential supplements for good health.
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The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.