Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica (variety with smooth surface) and Luffa acutangula (variety with ridged surface). The vegetable offers innumerable health benefits like promoting weight loss, maintaining eye function, and enhancing immunity.
5 Superb Ridge Gourd Benefits
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Last updated on: 11 Jan 2024 | 00:17 am (IST)