Yoga helps combat winter stiffness by enhancing circulation, loosening tight muscles, and improving flexibility, fostering warmth and agility within the body to alleviate the effects of cold-induced stiffness. Here are 5 amazing yoga poses that recharge your body and help beat fatigue and muscle stiffness in winter.
5 Recharging Yoga Poses To Combat Winter Stiffness
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Last updated on: 06 Dec 2023 | 19:35 pm (IST)