Supplements are typically rich in vitamins, minerals, amino acids, and fatty acids and are recommended when the body's nutritional needs are not met through regular diet. A few nutritional supplements have garnered as much attention and acclaim as omega-3 fatty acids. These essential nutrients are famed for their profound impact on health and well-being. From supporting heart health to promoting brain function, omega-3 supplements have become a staple in many people's daily routines.