Sabudana/sago/tapioca pearls are commonly used to prepare staple desi dishes such as upma, khichdi, kheer, thalipeeth and vada, as well as crunchy snacks like papad and javvarisi vadaam. Here are the 5 health benefits of adding sabudana to your diet. Those on a weight loss journey should not consume sabudana regularly as it is rich in calories and starch. It should be eaten in moderation.
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.