Omega-3 fatty acids are vital nutrients that are loaded with many health benefits and are required for the body to function at optimum levels. From fighting depression & inflammation to improving heart health, omega-3 can do it all. Here are 5 vegetarian sources of omega-3.
5 Plant-Based Sources Of Omega-3 #Shorts
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Last updated on: 25 Apr 2022 | 09:03 am (IST)