Nuts are loaded with vitamins and minerals, including magnesium, vitamin E, and zinc, which support your immune system and overall health. The fibre in nuts aids in digestion and helps regulate your body's internal temperature, keeping you warm and comfortable. Here are 5 nuts to help you keep warm in the cold.
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The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.