The gut is often referred to as the "second brain" of the body and for a good reason. A healthy gut is central to overall well-being, affecting everything from digestion and immunity to mood and skin health. One of the ideal ways to optimize gut health is by adding fermented foods to your meal plan. Bestowed with beneficial probiotics, fermented foods help maintain the gut microbiome, which holds a vital role in keeping the digestive and immune systems healthy.