Arthritis is the swelling and inflammation of one or more joints, which causes intense pain, stiffening of the joints. It can affect people of all ages, gender and ethnic groups. Arthritis is of many types and the most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes the cartilage to harden tissues covering the bones at the joints but breaks due to overuse. Rheumatoid arthritis is an autoimmune disorder in which the immune system attacks the joints. Also Read: World Arthritis Day: Simple And Effective Tips To Manage Joint Pain

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Some of the most common symptoms associated with arthritis are pain, swelling, rigidity, redness and decreased mobility.

Arthritis treatment aims at alleviating the symptoms and improving the joint functions. Luckily there are a whole lot of natural foods bestowed by mother nature that has the potential to lessen inflammation and ease the joint pain associated with arthritis. Reports reveal that about 24% of people suffering from rheumatoid arthritis had better treatment outcomes and remarkably reduced severity of symptoms by following a healthy and nutritious diet.

Mindful eating habits and choosing nutritious foods like vegetables, fruits, whole grains and nuts are beneficial in improving the condition. Fruits, veggies, whole grains are valued as natural inflammation fighters which facilitate you to maintain weight at the same time relieving the stress on the joints. Ultimately following a healthy diet and including specific foods and species can help in combating inflammation and joint pain.

Foray this infographic to know about 5 superfoods that are well-known to beat arthritis.