Chia seeds derived from the plant Salvia hispanica are native to Central and South America. Historically, they were a staple in the diets of the Aztecs and Mayans, who prized them for their ability to provide sustainable energy. Despite their tiny size, chia seeds are loaded with essential macronutrients, including fibre, protein, omega-3 fatty acids, and various micronutrients as well. Here are 5 absolute reasons to add these tiny wonder in your diet to promote skin health.