White rice is a staple food in many diets across the globe, as it’s filling, offers energy, is cost-effective and enhances the taste of any flavourful meal. However, it is often stripped of its bran and germ layer during processing, which are the most nutritious parts of the grain, thus making them a high glycaemic index (GI) food with fewer health benefits than whole grains. Moreover, swapping out rice for healthier substitutes, like whole grain cereals, can add variety to your meal. Here are 5 healthier alternatives for white rice