Cabbage is a versatile veggie that comes in many colours, cabbage is an herbaceous flowering plant from the Brassica family. When it comes to the nutritional value of this super veggie, the list is endless. Like all cruciferous vegetables in general, cabbage is power packed with all essential nutrients, vitamins, and minerals. It is considered an excellent source of polyphenols and antioxidants that have a substantial capacity to combat free-radical-mediated diseases. Here are 5 amazing benefits of eating cruciferous veggie.