Dry dates lack the usual moisture content that dates generally possess and look hard and shrivelled. But they are quite nutrient-dense and can protect us from various health conditions. Here are the 5 health benefits of dry dates. Dry dates are hard to touch and must be soaked in water for up to 5 hours to turn soft. Remove the seed and consume the pulp. Just like in the case of any other food item, moderation is key when it comes to consumption.