Good nutrition is quintessential for maintaining the optimal health of any individual and is mainly crucial for women as poor nutrition wreaks havoc not only on women's health but also on the health status of their children. Requirements for specific vitamins and minerals are higher in women due to hormonal changes related to menstruation, childbearing, and menopause. Also, women are at increased risk for anaemia, fragile bone, risk of fracture, and osteoporosis, thus needing a higher intake of certain nutrients. Here are 5 powerful nutrients every woman should include in their diet regimen to optimise their health.