A mommy pouch, also known as the postpartum belly pooch, is the excess fat and loose skin around the lower abdomen that remains after childbirth.The mommy pooch is often difficult to eliminate because it involves more than just excess fat; it also includes stretched skin, weakened core muscles, and hormonal shifts. Regular postpartum belly exercises help flatten the postpartum belly by strengthening core muscles, improving posture, and reducing excess fat. Here are 5 exercises that can help get rid of momy pouch to get a flat belly right at home!